HIIT stands for High Intensity Interval Training, and let me be the first to tell you, if you are doing it right, it feels like someone HIT you:)
Bill McCambley, a personal trainer of 24 years is sharing the secrets of HIIT’s in this video and why it works so well! It’s a must see…
When we have the courage to place more importance on understanding what is happening in the present moment than we do about caring what others think, we achieve clarity!
We can all agree that it is beyond frustrating when you can’t understand what someone is trying to communicate to you. It’s like someone is speaking a foreign language to you! I’d love to share a quick story with you…
Ladies and gentlemen, let’s get better at applying some of the ideas we learn about self improvement and let’s have fun while we do it! Today’s video, 5 Questions That Will Rock Your World, teaches you a technique that shows you how to convert your learning into actions, take a look..
What we do and how we do things are not as important as why we do them.
Our whys connect to a deeper place where our beliefs, values and emotions live. Our whys are what draw people in or repel people away. They are the reason we connect!
Learn how you can you interrupt your current belief system and replace it with more expansive beliefs that serve you!
A limiting belief is a belief that we have about ourselves, someone else, or the world we live in that holds us back from living the life we want.
Limiting beliefs can be about money, relationships, health, spirituality, or pretty much any aspect of our lives. They are the most important factor in determining our happiness, success and fulfillment. Our beliefs influence our thoughts and our thoughts become our emotions and our emotions become our behaviors and our behaviors and actions create the world we live in. Beliefs are the foundation to which everything else unfolds. Continue reading “How to Break Through Your Limiting Beliefs”