HIIT stands for High Intensity Interval Training, and let me be the first to tell you, if you are doing it right, it feels like someone HIT you:)
Bill McCambley, a personal trainer of 24 years is sharing the secrets of HIIT’s in this video and why it works so well! It’s a must see…
When we have the courage to place more importance on understanding what is happening in the present moment than we do about caring what others think, we achieve clarity!
We can all agree that it is beyond frustrating when you can’t understand what someone is trying to communicate to you. It’s like someone is speaking a foreign language to you! I’d love to share a quick story with you…
by Joelene Wolfe May 30, 2017
Joelene is the founder of Happiness Depends; a site dedicated to helping individuals follow their dreams and connect with their happiness. She is an actor, writer, friend and a wise woman. Take a look at her article about finding your passion and purpose.
Some people just know. It seems to be in their bones from the moment they’re old enough to talk. But why doesn’t everyone know from a young age?
You may be wondering, “What the hell is she rambling about?”
I am talking about knowing your passion… your calling……your purpose. You know, that thing we are all meant to do while on this planet.
- Wolfgang Amadeus Mozart composed is first piece at 5 years old.
- Pablo Picasso’s mom claimed that his first words involved asking for a pencil.
- Madame Curie taught herself to read at the ripe old of four.
Most kids under five, are busy driving their parents crazy but not these driven few. Truth be told most people don’t figure it out this early on.
I remember being in my late teens wondering what the heck I was meant to do with my life. Like most kids who are college-age, there is so much thrown at us:
What are you going to school for? What do you want to be? What are your goals?
As clear as yesterday, I recall thinking “How the hell do I know? I’m not even legal yet!”
Age is really irrelevant, though, because I know oodles of people who are much later in life struggling with the exact same question. In fact, the whole mid-life crisis thing is often based on the thought, “Holy S#&T! I am half way through my life and I have no clue what I am here to do!”
Here’s the thing, when we grasp at straws to try and figure something out, we probably won’t find it. And the most ironic thing is that, like those child prodigies, your calling is somewhere deep inside you already. Right now. But everything has its own divine timing and forcing it, just won’t work.
So now what?
- Be aware of what makes your heart smile – Then do more of it.
- Expand your horizons – Try new things, meet new people, travel, read, connect.
- Meditate – Quieting your mind and looking within will reveal many things.
- Be in your flow – Trust the process and let your intuition lead you.
- Don’t try so darn hard – Letting go and having faith will actually open things up to happen.
In essence it comes down to being mindful of your level of happiness. Your path here on this crazy planet is guided by a simple but accurate compass. If is it telling you that you are happy and energized, then you are on the right the track.
“Your job is not just to do what your parents say, what your teachers say, what society says, but to figure out what your heart calling is and to be led by that.” Oprah Winfrey
Be aware. Look within. Be yourself.
Joelene Wolfe’s Bio:
In addition to being a mom, wife and marketer, Joelene is the creator of Happiness Depends. After years of working unhappily in the corporate world and following someone else’s dream, she took the big leap to finally follow my own dream of acting. Happiness depends on so many things but it always starts with a feeling, an idea and a first step.
Joelene is now enjoying helping others take their 1st step toward their dreams. Now let’s get your happy on. http://www.happinessdepends.com
Want more happiness in your life? Sign up for the Happiness Depends updates.
We do this all the time! We assume we know what someone is going to say before they say it, we assume that we know how someone’s personality is going to be by the way they look, we assume that so and so is going to react the way we expect them to react…and it goes on and on. We’ve been operating in our worlds on auto-pilot. Our brains gather more and more evidence in our daily interactions that support and confirm our assumptions. We have spent decades reinforcing our assumptions….. Continue reading “Shatter Assumptions with a Beginners Mind”
What we do and how we do things are not as important as why we do them.
Our whys connect to a deeper place where our beliefs, values and emotions live. Our whys are what draw people in or repel people away. They are the reason we connect!
Learn how you can you interrupt your current belief system and replace it with more expansive beliefs that serve you!
A limiting belief is a belief that we have about ourselves, someone else, or the world we live in that holds us back from living the life we want.
Limiting beliefs can be about money, relationships, health, spirituality, or pretty much any aspect of our lives. They are the most important factor in determining our happiness, success and fulfillment. Our beliefs influence our thoughts and our thoughts become our emotions and our emotions become our behaviors and our behaviors and actions create the world we live in. Beliefs are the foundation to which everything else unfolds. Continue reading “How to Break Through Your Limiting Beliefs”
Don’t you just wish someone would hand you the keys to success? That someone might pave the road to your enlightenment or even better give you some secret short cuts to manifesting your dreams faster?
“I’m not good enough,” It is the mother of all fears. It is that voice in your head that stops you from doing the things you want most in your heart. It is the war that goes on every day between your head and your heart. Most days, it is your head that is winning the battle. Continue reading “Gremlins and Glitter”
Ok, I know we are all guilty of this one. The phone rings and it’s that cute boy you’ve been hoping would call. You open your mouth to say, “hello” and out pops the “phone voice” that sounds nothing like who you are!
What the hell?? Why do we do that? As women, at an early age, we are programed that our voices should sound feminine. We are taught that men don’t cry and women are soft and nurturing. Continue reading “Find Your Voice, Find Your Power”