HIIT stands for High Intensity Interval Training, and let me be the first to tell you, if you are doing it right, it feels like someone HIT you:)
Bill McCambley, a personal trainer of 24 years is sharing the secrets of HIIT’s in this video and why it works so well! It’s a must see…
When we have the courage to place more importance on understanding what is happening in the present moment than we do about caring what others think, we achieve clarity!
We can all agree that it is beyond frustrating when you can’t understand what someone is trying to communicate to you. It’s like someone is speaking a foreign language to you! I’d love to share a quick story with you…
We do this all the time! We assume we know what someone is going to say before they say it, we assume that we know how someone’s personality is going to be by the way they look, we assume that so and so is going to react the way we expect them to react…and it goes on and on. We’ve been operating in our worlds on auto-pilot. Our brains gather more and more evidence in our daily interactions that support and confirm our assumptions. We have spent decades reinforcing our assumptions….. Continue reading “Shatter Assumptions with a Beginners Mind”
What we do and how we do things are not as important as why we do them.
Our whys connect to a deeper place where our beliefs, values and emotions live. Our whys are what draw people in or repel people away. They are the reason we connect!
We are meaning makers by design. Our brains are programmed to attach a meaning to every circumstance we encounter. It does a quick analysis of what we have experienced in the past, compares it to other situations and labels each response in a way that is most comfortable and familiar to you.
What if there was another way to interrupt those interpretations so that you could create more empowering ones?? Continue reading “How do you create empowering interpretations?”
Learn how you can you interrupt your current belief system and replace it with more expansive beliefs that serve you!
A limiting belief is a belief that we have about ourselves, someone else, or the world we live in that holds us back from living the life we want.
Limiting beliefs can be about money, relationships, health, spirituality, or pretty much any aspect of our lives. They are the most important factor in determining our happiness, success and fulfillment. Our beliefs influence our thoughts and our thoughts become our emotions and our emotions become our behaviors and our behaviors and actions create the world we live in. Beliefs are the foundation to which everything else unfolds. Continue reading “How to Break Through Your Limiting Beliefs”