HIIT stands for High Intensity Interval Training, and let me be the first to tell you, if you are doing it right, it feels like someone HIT you:)
Bill McCambley, a personal trainer of 24 years is sharing the secrets of HIIT’s in this video and why it works so well! It’s a must see…
When we have the courage to place more importance on understanding what is happening in the present moment than we do about caring what others think, we achieve clarity!
We can all agree that it is beyond frustrating when you can’t understand what someone is trying to communicate to you. It’s like someone is speaking a foreign language to you! I’d love to share a quick story with you…
No doubt about it, rejection hurts. It’s the moment when you’ve taken a risk to be vulnerable in some shape or form and you are met with the answer, “No”. You made a courageous act to put yourself out there and it didn’t go your way. Now what???
Continue reading “How to deal with rejection”
What we do and how we do things are not as important as why we do them.
Our whys connect to a deeper place where our beliefs, values and emotions live. Our whys are what draw people in or repel people away. They are the reason we connect!