HIIT stands for High Intensity Interval Training, and let me be the first to tell you, if you are doing it right, it feels like someone HIT you:)
Bill McCambley, a personal trainer of 24 years is sharing the secrets of HIIT’s in this video and why it works so well! It’s a must see…
When we have the courage to place more importance on understanding what is happening in the present moment than we do about caring what others think, we achieve clarity!
We can all agree that it is beyond frustrating when you can’t understand what someone is trying to communicate to you. It’s like someone is speaking a foreign language to you! I’d love to share a quick story with you…
What we do and how we do things are not as important as why we do them.
Our whys connect to a deeper place where our beliefs, values and emotions live. Our whys are what draw people in or repel people away. They are the reason we connect!
We are meaning makers by design. Our brains are programmed to attach a meaning to every circumstance we encounter. It does a quick analysis of what we have experienced in the past, compares it to other situations and labels each response in a way that is most comfortable and familiar to you.
What if there was another way to interrupt those interpretations so that you could create more empowering ones?? Continue reading “How do you create empowering interpretations?”
Ok, I know we are all guilty of this one. The phone rings and it’s that cute boy you’ve been hoping would call. You open your mouth to say, “hello” and out pops the “phone voice” that sounds nothing like who you are!
What the hell?? Why do we do that? As women, at an early age, we are programed that our voices should sound feminine. We are taught that men don’t cry and women are soft and nurturing. Continue reading “Find Your Voice, Find Your Power”