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HIIT stands for High Intensity Interval Training, and let me be the first to tell you, if you are doing it right, it feels like someone HIT you:)

Bill McCambley, a personal trainer of 24 years is sharing the secrets of HIIT’s in this video and why it works so well!  It’s a must see…

I personally worked with Billy after I had my son and the HIIT’s training is what got me back to my old self.  I love it because I don’t have to spend an hour at the gym (ain’t no body got time for that) to get the results I am looking for. Instead, I can bust my hump for 20 min and then be on to bigger and better things, like playing with my 5 year old or prepping for an audition.

The most amazing thing about HIIT’s is that once you are done, you can continue to burn calories for up to 24 hours!  Wow, that’s awesome!!

You don’t have to be great to start BUT you do have to start to be great. 

Talk to me…Leave a comment about your goals and let’s reach them together!

Sending you love and courage!



For more information check out, Bill McCambley:

Tweet it up: Ain’t nobody got time for long work-outs @Kerrimiller9 #SpiritualUnicorns Share

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