Shatter Assumptions with a Beginners Mind

Shatter Assumptions with a Beginners Mind

We do this all the time! We assume we know what someone is going to say before they say it, we assume that we know how someone’s personality is going to be by the way they look, we assume that so and so is going to react the way we expect them to react…and it goes on and on. We’ve been operating in our worlds on auto-pilot. Our brains gather more and more evidence in our daily interactions that support and confirm our assumptions. We have spent decades reinforcing our assumptions….. Continue reading “Shatter Assumptions with a Beginners Mind”

How do you create empowering interpretations?

How do you create empowering interpretations?

We are meaning makers by design.  Our brains are programmed to attach a meaning to every circumstance we encounter.  It does a quick analysis of what we have experienced in the past, compares it to other situations and labels each response in a way that is most comfortable and familiar to you.

What if there was another way to interrupt those interpretations so that you could create more empowering ones?? Continue reading “How do you create empowering interpretations?”

How to Break Through Your Limiting Beliefs

How to Break Through Your Limiting Beliefs

Learn how you can you interrupt your current belief system and replace it with more expansive beliefs that serve you!

A limiting belief is a belief that we have about ourselves, someone else, or the world we live in that holds us back from living the life we want.

Limiting beliefs can be about money, relationships, health, spirituality, or pretty much any aspect of our lives. They are the most important factor in determining our happiness, success and fulfillment. Our beliefs influence our thoughts and our thoughts become our emotions and our emotions become our behaviors and our behaviors and actions create the world we live in. Beliefs are the foundation to which everything else unfolds. Continue reading “How to Break Through Your Limiting Beliefs”

Find Your Voice, Find Your Power

Find Your Voice, Find Your Power

Ok, I know we are all guilty of this one. The phone rings and it’s that cute boy you’ve been hoping would call. You open your mouth to say, “hello” and out pops the “phone voice” that sounds nothing like who you are!

What the hell?? Why do we do that? As women, at an early age, we are programed that our voices should sound feminine. We are taught that men don’t cry and women are soft and nurturing. Continue reading “Find Your Voice, Find Your Power”