No doubt about it, rejection hurts. It’s the moment when you’ve taken a risk to be vulnerable in some shape or form and you are met with the answer, “No”. You made a courageous act to put yourself out there and it didn’t go your way. Now what???
Continue reading “How to deal with rejection”
We do this all the time! We assume we know what someone is going to say before they say it, we assume that we know how someone’s personality is going to be by the way they look, we assume that so and so is going to react the way we expect them to react…and it goes on and on. We’ve been operating in our worlds on auto-pilot. Our brains gather more and more evidence in our daily interactions that support and confirm our assumptions. We have spent decades reinforcing our assumptions….. Continue reading “Shatter Assumptions with a Beginners Mind”
What we do and how we do things are not as important as why we do them.
Our whys connect to a deeper place where our beliefs, values and emotions live. Our whys are what draw people in or repel people away. They are the reason we connect!
We are meaning makers by design. Our brains are programmed to attach a meaning to every circumstance we encounter. It does a quick analysis of what we have experienced in the past, compares it to other situations and labels each response in a way that is most comfortable and familiar to you.
What if there was another way to interrupt those interpretations so that you could create more empowering ones?? Continue reading “How do you create empowering interpretations?”
Learn how you can you interrupt your current belief system and replace it with more expansive beliefs that serve you!
A limiting belief is a belief that we have about ourselves, someone else, or the world we live in that holds us back from living the life we want.
Limiting beliefs can be about money, relationships, health, spirituality, or pretty much any aspect of our lives. They are the most important factor in determining our happiness, success and fulfillment. Our beliefs influence our thoughts and our thoughts become our emotions and our emotions become our behaviors and our behaviors and actions create the world we live in. Beliefs are the foundation to which everything else unfolds. Continue reading “How to Break Through Your Limiting Beliefs”
Don’t you just wish someone would hand you the keys to success? That someone might pave the road to your enlightenment or even better give you some secret short cuts to manifesting your dreams faster?
“I’m not good enough,” It is the mother of all fears. It is that voice in your head that stops you from doing the things you want most in your heart. It is the war that goes on every day between your head and your heart. Most days, it is your head that is winning the battle. Continue reading “Gremlins and Glitter”
Ok, I know we are all guilty of this one. The phone rings and it’s that cute boy you’ve been hoping would call. You open your mouth to say, “hello” and out pops the “phone voice” that sounds nothing like who you are!
What the hell?? Why do we do that? As women, at an early age, we are programed that our voices should sound feminine. We are taught that men don’t cry and women are soft and nurturing. Continue reading “Find Your Voice, Find Your Power”